RECESS - January 25

Hi, Boys and Girls-Today is January 25 and I have a good health tip for you today. A health tip is something like:

1. Brush your teeth every day. 

2. Get plenty of rest. 

3. Exercise regularly

Probably the best tips for good health are about nutrition (new tri shun). What you put into your body for fuel is very important to how you grow and to how you think. My tip for good health is to eat lots of vegetables. Here is a list of some of my favorites and you should eat two or three servings of vegetables each day.

1. corn 

2. peas 

3. green beans 

4. asparagus 

5. carrots 

6. squash (There are lots of different kinds of squash-all good!) 

7. broccoli 

8. cauliflower 

9. spinach 

10. celery

Scroll down and look at the picture of all of the beautiful vegetables and pick out your favorites and email me with some others you like -jlresource@aol.com.

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               September 01, 2011